Friday, July 18, 2008
Alzheimer's Research Brings Progress, Setbacks (HealthDay)
In fact, the brain requires more of these Omega 3s than any of the other organs because the major structural component of the brain is fat. A study from the University of Guelph that found elderly patients with various types of abnormal cognitive function all had lower levels of docosahexaenoic acid (DHA; an omega-3 fatty acid found most abundantly in fish) than subjects with normal cognitive functioning. These fatty acids are destroyed in the manufacture of partially hydrogenated vegetable oils and that is why we discourage the use of hydrogenated oils.These omega 3 fatty acids may be helpful in normal brain development and mood enhancement. Since buy pure l ornithine aketoglutarate okg powder is no official recommendation for omega 3, we do know that Americans on average now get 700-1,400 milligrams of omega 3 weekly. We are simply educating you to the amazing impact that Omega 3 fatty acids can have on your health.
Why do we need essential fatty acids? Fatty acids are a necessary component for a healthy body in several ways. For example, they are an important component of cell membranes, help insulate the nerves, cushion and protect the tissues, help produce hormone-like substances called prostaglandins, and contribute to healthy skin and hair. Essential fatty acid result in unhealthy, scaly skin from deficiencies like this. To maintain a healthy body and mind there is a necessity for high quality nutritional supplementation. A strong correlation has also been shown between fish oil consumption and the ability to maintain healthy levels of C-reactive protein. Only "body" oils selected from the premium edible portions of fresh, healthy salmon are acceptable, never organs that may collect unwanted toxins. Folic acid, B6 and B12 promote proper metabolism of homocysteine, which supports a healthy antioxidant response to LDL cholesterol, free flowing circulation and overall arterial wall health. We realize that for every person who wants to feel better and live a healthy life, questions come to mind as they stand before the wall of supplements at the local store. Eskimos consume large quantities of fat from seals and fish but have healthy hearts and circulation.
The news media attacks the fact as fat is the main component of obesity and heart disease. Sometimes referred to as good fats, essential fatty acids impact almost all of the body's key functions, including pain mechanisms, inflammatory processes, circulation, gastrointestinal function, fluid system, nervous system, and hormones. In fact, the essential fatty acids (EFA), as their name implies, are absolutely essential for good health. There are three categories of fats,which are saturated, monounsaturated and polyunsaturated. The first category of fats, saturated fatty acids, is solid at room temperature and found in such foods as butter, margarine, beef, chicken and coconut oil. Saturated fats are responsible for most of the bad press about fats.
Monounsaturated fats, are the basis of the Mediteranean diet. Monounsaturated oils are less likely to oxidize than polyunsaturated fats when used for stir-frying and other cooking. Polyunsaturated fats are flax oil, safflower oil, walnut oil and most other vegetable oils.
Years ago, scientists were impressed by the healthy cardiovascular systems of Greenland Eskimos, such as their low triglycerides, moderate cholesterol levels and "thinner" blood, which was slower to clot. Fish oil helps regulate cholesterol and triglyceride levels in the blood. One study concluded that trans-fatty acids are as bad as saturated fat since trans-fatty acids reduce levels of the "good" cholesterol while raising those of the "bad" cholesterol. Despite the availability of numerous fat-free and low-fat foods, our daily intake of excess dietary fats continues to surpass the body's ability to mobilize and utilize this nutrient which increases our bad cholesterol levels. According to some experts, homocysteine, as a marker for poor cardiovascular health, is as important a factor as cholesterol or smoking. Science shows equal amounts of EPA & DHA from nature can enhance vascular cholesterol health. Surplus dietary fat collects on coronary walls contributing to arteriosclerosis, a killer that strangles the heart's arteries with accumulated cholesterol plaque.
In conclusion, we all have to adhere to a healthier lifestyle if we plan on being here for our children and grand children. The most important issue is to enjoy life, be healthy and eliminate stress from our lives! A high quality liquid vitamin should be able to give you what you need day in and day out.
Chuck Arnone feels the advancements in nutrition has garnered us the ability to stay healthy in our body & mind
California fines two health plans $13 million - Los Angeles Times
California fines two health plans $13 million Los Angeles Times - Anthem Blue Cross and Blue Shield also agree to restore coverage to patients whose coverage was canceled after they became ill. By Lisa Girion, Los Angeles Times Staff Writer Anthem Blue Cross and Blue Shield -- two of the state's biggest health plans ... 2 health insurers to pay $13M to Calif. regulators California fines Blue Shield and Anthem Blue Cross |
It has been known for some time that being overweight or obese can increase one's chances of developing certain chronic health problems such as heart disease, diabetes, rheumatoid arthritis, and certain types of cancer. Researchers have also noticed that as the incidence of obesity is rising over the last few decades, so is the incidence of asthma and allergic diseases. Although this relationship could be purely coincidental, there are several factors which calcium hmb overdose indicate a potential association.
Overweight individuals have been noted to have increased gas trapping in their lungs and a decreased inspiratory capacity as their body mass index (BMI) increases. These problems may lead to other respiratory problems other than asthma including sleep apnea and more frequent respiratory infections. Esophogeal reflux, often referred to as heartburn, is more common as well and is known to be a trigger for many asthmatics.
Changes in dietary habits in industrialized nations may also be a factor in the development of asthma. Researchers have found that certain fatty acids such as linoleic and eicosapentaenoic acid may reduce the inflammatory mediators that are associated with asthma. Interestingly, the incidence of atopy, or allergic skin reactions, is not increased in overweight individuals, which means that some of the usual allergic pathways involved in the development of asthma attacks are not a part of this inflammatory response.
Other hypotheses that have been made are possible genetic factors as well as hormonal factors. It has been noted that a hormone called leptin, which is produced by fat cells and has been found in higher concentrations in overweight individuals, also has an effect on the inflammatory response and may influence asthma.
Although the relationship between obesity and asthma is not well understood, it is clear that losing weight may be just as if not more important than continually increasing anti-inflammatory medications in certain individuals. Asthmatics may have special difficulties losing weight including the use of oral steroids which are well known to cause weight gain. Often asthma symptoms are aggravated by increased activity, which may make it difficult to exercise. Asthmatics should consult with their physician before beginning any weight loss program. Although losing weight is difficult, it may dramatically improve an asthmatic's health and ability to enjoy life!
Cheryl Tidball, DO
