nutrition

AFP - Obesity continued to creep up in the United States last year and now affects more than one in four US adults, a US government report showed Friday.

Not all hair loss patients need prescription medications or expensive surgeries. Hair loss can be due to intercurrent infections, stress or poor nutrition. If you address these issues hair loss is easily manageable. Some simple home remedies can be tried and they are cheaper and effective too.

Aromatherapy has been used traditionally to treat hair loss and it is quite effective. Thinning hair and bald patches will soon be history if you use the concoction of aroma oils. Massage these oils into your scalp for two minutes, wrap your head in a warm towel and go to bed with the assurance that these oils will take care of your hair loss. Some of the commonly used aroma oils include ylang ylang, lavender, grapefruit, chamomile, rosemary, lemon and bay. One such mixture is as follows:

3 drops lavender.

3 drops rosemary.

2 drops thyme

2 drops of atlas cedar wood.

Half teaspoon of jojoba oil

4 teaspoons of grapefruit oil.

The last two act as carriers as the first four cannot be applied directly to the scalp. Apply this mixture by gently massaging into the scalp for two minutes and then wrap a warm towel to the head for a relaxing feel.

Nutritional imbalances play a major role in hair thinning. Address these nutritional imbalances by ensuring that the following nutrients are part of your diet.

Pumpkin seeds, oysters and nuts: These serve to increase the zinc content in your diet and zinc is essential for strong hair and normal hair growth.

Flaxseed oil: Supplies alpha linoleic acid, an important Omega 3 fatty acid that serves to add shine to your hair and also takes care of dandruff.

Cucumber and oats: Silica is very important to hair health and prevents hair from splitting and thinning. Cucumber and oats offer silica readily and silica is also an excellent beauty mineral taking care of your skin.

Eggs, fish and chicken: Hair is made up of protein and get a generous amount of proteins in your diet.

Brown rice, nuts and seeds: As an excellent source of Vitamin B complex these nutrients should be part of your diet. B complex vitamins strengthen the hair shaft.

Leafy greens: Excellent source of Vitamin A, C and Folic acid - all essential for good hair health.

Parsley, tofu, edible seaweed, sesame seeds and sunflower seeds: Excellent source of iron and iron deficiency is one of the leading causes of hair loss.

Incorporate these nutrients in your diet and see the difference they can make to your hair health. Arrest hair loss naturally and crown your scalp with luxurious hair today.

If you are interested in preventing hair loss and having a scalp filled with luxurious hair and if your diet is not meeting the required nutrients visit http://naturalremedies.weebly.com where Dr. Rajgopal discusses a product that contains the above nutrients in the right mix to ensure good hair growth and prevent premature hair loss. And take advantage of a unique offer there.

// posted by frontfootdrivewuoytpw @ 4:37 PM 0 comments